Finding the right running shoes for women can make a big difference in your ability to train, race, and stay injury-free, whether you want to run your first 10K or set a new personal best at your next marathon. Try on a few different brands of shoes in a variety of sizes to find the ideal pair of running shoes for women.
Before buying a shoe, it’s also a good idea to have your gait evaluated to see if your trainer needs more support. Your heels should not sag in the toe box, which should have sufficient space. We’ve selected our favorite running shoes for women below to ensure your comfort while you run.
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17 Exclusive running shoes for women
Check-out the list of best running shoes for women out there:-
1. Women’s Adidas Ultra Boost 22
- Weight: 289g
- Toe/heel drop: 10mm
- Type: Road/NNeutral
The Primeknit upper provides a supportive, sock-like fit, and the bouncy Boost midsole provides a wonderfully soft, cushioned ride that is ideal for long distances. The best part, though, is the structured support provided by the heel counter, which is narrower and higher up the achilles tendon in this new running shoes for women, making it feel like the shoe is hugging the tendon and providing a tighter fit.
Even though these are neutral shoes, the holes in the middle of the foot have been closed to stop the Boost midsole from stretching there, which helps prevent overpronation. Even though they won’t work for people who have a lot of overpronation, they can help you keep your gait in check as you get tired at the end of a run.
2. Bliss Feel by Lululemon
- Weight: 251g
- Heel/toe drop: 9.5 mm
- Type: Road/Neutral
These shoes are all about comfort. As soon as you put them on, the cushioned heel counter and supportive upper wrap around your foot and feel reassuringly snug.
There is also a heel counter at the back that is reinforced on both sides with chunky plastic overlays. This gives the heel noticeable support and helps keep the foot in the shoe. With a heap of 32.5mm, these sit immovably inside the padded/maximal running shoe while Lululemon’s compound froth is rich, it isn’t pillowy delicate, thus you actually get a decent piece of ground feel. They do fit a little small, so we suggest going up half a size or a full size.
3. Hoka Bondi X
- Weight: 257g
- Heel/toe drop: 5mm
- Type: Road/Neutral
All of Hoka’s women’s shoes are made to fit women because they are made on a female’s end. Long-distance runners looking for a quick but comfortable ride, as well as those recovering from an injury, should consider the Bondi X’s soft but snappy feel. A new carbon-fiber plate in the midsole that provides a more aggressive toe-off helped them win.
Best Update in our 2023 Shoe Guide Thanks to a high bed of marshmallow-like cushioning and a thick slab of heel foam, though, you still get the same level of plush comfort that you would expect from Hoka shoes.
4. Adidas Solarglide 5
- Weight: 335g
- Heel/toe drop: 10mm
- Type: Road/Neutral
The Adidas Solarglide 5 is the most recent installment in the well-known Solarglide line. It was made with female runners in mind, and the shape was made to fit the foot of a woman.
Due to the Bubble Boost midsole, which is made up of hundreds of fused Boost capsules that, when compressed, return energy to the runner, it provides a beautifully soft and bouncy ride that beginners will love. The LEP 2.0 torsion system from Adidas can also be found in the midsole. This system helps keep the foot in the right position when running and adds some stiffness and stability.
A breathable circular knit upper made in part of recycled ocean plastic can be found on the upper. It’s not the lightest shoe, so we wouldn’t use it for racing or fast-paced workouts. However, it’s comfortable and a great daily trainer for anyone looking for one with good cushioning and responsiveness.
5. Brooks Ghost 14
- Weight: 255g
- Heel/toe drop: 12mm
- Type: Road
If you ask a group of female runners what shoes they run in, the Brooks Ghost is probably the answer that comes up most frequently. The DNA LOFT midsole, one of the most popular options for running shoes for women, provides just the right amount of soft cushioning without sacrificing “pep.”
The road’s soft foot landings make it simple to travel at a pleasant, chatty pace. Beginners who want a very stable fit might also like the deep 12mm drop. The 14 model is available in a wide range of colors, so you can choose from greens, blacks, and blues instead of pinks and purples.
The shoe’s stretchy 3D Fit Print upper also improves ankle fit, ensuring that it fits your foot comfortably. Although there is no narrow or wide fit option, the toe box is large enough to accommodate most feet. a great shoe for running short distances.
6. Puma Run XX Nitro
- Weight: 235 g (for UK 4.5)
- Heel/toe drop: 8 mm
- Type: Cushioned/stability
First and foremost, it was designed with the female foot and gait in mind. As a result, it fits perfectly, is true to size, provides ample support for the achilles, and provides excellent lockdown. The wide-toe box was also praised by our testers. However, the toebox is extremely spacious, allowing for comfortable foot-striking throughout the entire run, so those who are concerned about cramped toes need not be concerned.
Next, it delivers on its promise of stability and cushioning. It has a firmer version of the brand’s NITRO midsole foam, which gives it more durability. It also has a firm density rim and a TPU heel piece to control runners who overpronate. It’s not particularly light at 235 grams, but neither does it feel heavy nor sluggish.
Having said that, the shoe would be more adaptable to a variety of workouts if it had a little bit more bounce. Right now, we’d say it’s better suited to slow, easy runs than tempo or speedwork. Nevertheless, for just over 100 pounds, you get a lot of value for your money.
7. Puma Velocity Nitro 2
- Weight: 206g
- Heel/toe drop: 10mm
- Type: Road/Neutral
Running shoes for women have a narrower heel, a lower instep, and a sculpted arch shape because they are all made with a special last designed for the female foot and gait. Puma’s NITRO midsole foam provides ample bounce and soft cushioning in this most recent version of its versatile Velocity Nitro shoe.
To provide an even softer ride, additional foam has been added to the heel, along with the shoe’s length and width. The upper is made of soft and flexible mesh, and the bottom has a long-lasting rubber outsole that has good traction on treadmills, pavement, and the track. It is one of the lightest shoes we have tried, weighing only 206 grams, and at £100, it is also one of the most affordable shoes. These are good for everything, from long, slow runs to races and tempo runs.
8. Asics Gel-Nimbus 24
- Weight: 247g
- Heel/toe drop: 13mm
- Type: Road/Neutral
In our shoe guide for 2022, the Asics Gel Nimbus 24 took home the title of Best in Test. The Gel Nimbus 24, like all of ASICS’ running shoes for women, is constructed on a female-specific last. We like how well it fits, and the heel and ankle collar gives good support to the Achilles.
The women’s model’s midsole density is slightly softer for increased comfort, and the FlyteFoam Blast+ material does an excellent job of balancing soft cushioning and energy return during takeoff. a great shoe for runners who run a lot of miles and is ideal for everyday use.
9. Hoka Kawana
- Weight: 236g
- Heel/toe drop: 5mm
- Type: Road/Neutral
The new Kiwanis delivery Hokas have the company’s trademark, a lot of cushioning, but they are also firmer and more stable than its other offerings, making them suitable for other activities as well, like working out in the gym.
The split heel helps to absorb shock and makes lighter heel strikes feel fluid, and the early-stage rocker sole contributes to a smooth ride. In the carbon-plated world of 2023, the compression-molded EVA doesn’t look all that exciting, but it is still responsive and gives you a nice amount of “pop.” The only thing we don’t like about this is that the toebox is a little too small. However, this can easily be fixed by getting a size bigger.
10. Saucony Guide 15
- Weight: 233g
- Toe/heel drop: 8 mm
- Type: Road/Stability
The women’s shoes from Saucony aren’t made with a last made for women. However, we have included these because of their excellent fit and ability to provide excellent gait control for female runners who overpronate.
These shoes provide a cushioned and supportive ride mile after mile thanks to Saucony’s PWR RUN midsole cushioning and hollow tech frame support system. The Saucony Guide 15 is a good option for heavier runners or those looking for a durable and comfortable long-distance shoe.
However, this shoe is not designed for faster runs. One of our testers stated that their “feet felt supported without excessive cushioning,” and they were particularly impressed with the shoe’s fit. Additionally, one stated that the sole didn’t feel too “souped up,” and the ankle support is satisfactory.
11. Brooks Levitate 6
- Weight: 269g
- Heel/toe drop: 8 mm
- Type: Road, Neutral, or Stability
The Brooks Levitate 6 is a dependable option for novice marathon runners as well as more seasoned marathon runners. The padded heel cup and tongue contribute to a snug, locked-in fit, and the DNA AMP v2 midsole provides a ride that is both soft and springy. They are available as either neutral shoes or support running shoes for women.
The support shoe has guide rails to prevent overpronation and additional arch support. Even though Brooks’ women’s shoes are not designed with women’s feet in mind, the company does offer a variety of width options in some models, but unfortunately not in these.
Having said that, we were pleased with their fit because the circular knit engineered mesh upper is stretchy and supportive without being restrictive, and there is a lot of room in the toe box.
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12. New Balance Fresh Foam X 880v12
- Weight: 237g
- Heel/toe drop: 10mm
- Type: Road
The Fresh Foam X, which is available in both a standard and a wide fitting, is extremely long-lasting and dependable. They are a versatile running shoes for women that is comfortable for long runs and responsive enough for interval training. They also deliver consistent performance for runners who run a lot.
A cushioned yet responsive ride is created by dispersing heel impact through the top-bed foam and Fresh Foam X underfoot construction. Because they are lighter, they are also great for allowing air to circulate, which is especially important when running long distances with swelling feet.
13. Nike ZoomX Invincible Run
- Weight: 253g
- Heel/toe drop: 8.4mm
- Type: Road/Neutral
This is the shoe for you if you want a soft, plush running shoes for women for long, slow runs. Our testers referred to the Nike Zoom X Invincible Run as “fun,” and it is clear why: They didn’t have to think about how to land, where to put their feet, or anything else because of the enormous cushioning; they could just run.
Their feet felt like they were wrapped securely. We have to agree with Nike’s claim that these are good marathon training shoes because several testers reported experiencing less muscle pain after a long run in them.
14. Brooks Adrenaline 22
- Weight: 255.1g
- Heel/toe drop: 12mm
- Type: Road/Stability
The Brooks Adrenaline continues to be an excellent running shoe for women, which will please Adrenaline fans. However, the brand’s DNA LOFT cushioning now covers the entire midsole, making the most recent model even softer.
Due to the guide rails that wrap around the outside of the shoe and provide additional support for your feet, knees, and hips, it is categorized as a stability running shoe for women. However, on tests, it still appealed to neutral runners. It is a good shoe for a marathon, especially if you are a runner who finds that their form changes as they get tired in the last few miles.
15. Saucony Endorphin Pro 3
- Weight: 176g
- Heel/toe drop: 8 mm
- Type: Road/Racing
The Pro 3 is a great alternative to Nike’s carbon-plate shoes, which dominate the market. They are extremely light and impressively bouncy thanks to speed roll technology, which propels you forward. The high stack of PWRR UNPB foam cushioning makes extremely light work of hills, and the S-curve carbon plate adds “pop.”
Running in these feels like running in springs. Be aware that due to the hugging fit, they run small, so you may need to go up a full size instead of a half. These running shoes for women and men versions are available in the same three colors—black, pink, and white—exemplify the brand’s commitment to equality. ideal for accelerating the pace of tempo sessions and achieving personal bests at parkrun and races.
16. Asics MetaSpeed Sky+
- Weight: 205g
- Heel/toe drop: 5mm
- Type: Road/Neutral
The Asics MetaSpeed Sky+ is hard to beat if you want a really fast carbon shoe to beat your next 5 km, 10 km, half marathon, or marathon. In fact, Eilish McColgan wore these running shoes for women to break both the British and European 10km and 5km records. Asics claims that it will assist runners in taking even longer strides, and it is intended for runners who extend their stride when running quickly.
The combination of a full-length carbon plate and a very bouncy midsole foam called FF Blast Turbo, Asics’ lightest and most bouncy foam to date, in the midsole gives the feeling of running on mini trampolines rather than on clouds. The shoes themselves are extremely light, weighing only 205 grams, and the upper is incredibly thin.
Even though this model is for men and women, we found that it was true to size, had a good hold for the forefoot, and fit really well thanks to the thin tongue and woven laces. Running shoes for women at a pace feels easier thanks to the combination of all of these factors, which results in a ride that is quick and snappy.
4However, due to their lack of structure, they are not suitable for runners who require assistance controlling their gait or who are prone to lower limb injuries. Also, at £225, they won’t be affordable for everyone!
17. Allbirds Tree Flyers
- Weight: 227g
- Heel/toe drop: 8.5 mm
- Type: Road/Neutral
If you care about the environment, you’ll love the Allbird Tree Flyers. Made from “renewable natural materials,” such as castor beans and eucalyptus tree fibre, the shoe produces 8.09 kilograms of carbon dioxide per pair and can be recycled at the end of its lifespan. This is significantly less than the typical running shoes for women by more than 30%.
The Flyer is designed for speed over long distances and is lighter and more responsive than the Tree Dasher. We are able to confirm that they perform well up to at least a half-marathon distance and are without a doubt the springiest plant-based shoes currently available.
Conclusion
So, these are some of the best running shoes for women that you need to invest in 2024. We have mentioned every feature and detail about running shoes for women so that you can easily select the perfect pair of running shoes according to your comfort and usage. So, without wasting any time hurry up, great discounts are going on!
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