Shakira puts forth a lot of effort to maintain her physical fitness and lead a healthy lifestyle, even when she’s not getting ready for the Super Bowl halftime show.
On February 2, which also happens to be her birthday, the “Hips Don’t Lie” singer will perform on the Pepsi stage with Jennifer Lopez at the Hard Rock Stadium in Miami.
Shakira Lifestyle and a glimpse of her Fit life
Her fitness regimen has remained consistent over the years, with the exception of increased exercise (such as several dancing rehearsals). Here is how she stays in such amazing form at the age of 43.
Six days a week works out
Before the artist’s once-in-a-lifetime performance, Anna Kaiser, Shakira’s trainer, and close friend spoke with several newspapers about the artist’s fitness regimen. Every day is different, she said, because she wants to be sure she is ready not only for the Super Bowl but also for each day as it comes.
The physical demands of the next workday affect how she exercises. We just concentrated on an hour of pure strength in the morning because she had a fairly lengthy dance rehearsal yesterday, according to Kaiser. She only started with something very brief: 20 minutes, despite the lengthier physical dance rehearsal days she has to endure.
She changes it up constantly
On other days, when she has the time, she performs more strenuous exercises designed especially by Kaiser for her fitness centre, AKT. They could be circuit classes, HIIT workouts, dancing intervals, or sports conditioning.
In order to stay motivated, avoid boredom, and have a workout that will help you that day with what you need to get done that day, Kaiser explained that it is crucial for both your mind and your body to regularly alter your workouts. Shakira works out six days a week and relaxes on Sundays, she revealed.
Shakira finds that Green Day music gives her the motivation she needs to accomplish that. According to Kaiser, Shakira is dedicated to health and wellness, not just getting in shape for a particular occasion. But also so that she can stay fit and perform without incident into her 40s. El Dorado World Tour, which covered 22 countries and attracted almost a million visitors, was completed by her in November 2018.
Wearing an activity tracker is another fitness advice Shakira endorses. Knowing how your body is changing, if you’re seeing benefits, and how hard you’re working in class, according to Kaiser, is crucial.
This regular routine was also encouraged by her trainer. The mother of two stated in an Instagram video that her husband, Kaiser, “doesn’t allow me to turn on my phone until I finish my workout and spend time with my kids.” According to Kaiser, she found it difficult to complete the work.
She said, “It’s not only the Super Bowl. “She’s making new music, filming new music videos, and continuing to be actively involved with her charitable schools in Colombia. There are simply too many things going on at once. In addition, she has children and wants to spend time with them. A day simply does not have enough hours in it. We must therefore refocus. Find strategies to refocus, realign, and strive to be present.
Tiny, wholesome meals all day long that are fresh
Kaiser has spoken about Shakira’s pre-Super Bowl diet with a few different media sources, giving a variety of options that all adhere to the same fundamental strategy: modest, nutrient-rich meals keep her energized all day. Kaiser told E! News that although the singer is currently cutting out sugar and dairy, she generally eats well-balanced meals, even when there isn’t a time crunch.
She treats herself, but she’s generally good about it,” Kaiser said. Balance is really significant. It’s also crucial to have those times where you’re permitted to cheat occasionally. To prepare meals and snacks for the working days, Kaiser collaborates with Shakira’s chef during the week. She said to Shape that because the musician dislikes supplements, all of the meals must be fresh.
According to Kaiser, breakfast options include “eggs or avocado with olive oil, tomato, and sea salt, followed by a smoothie with berries, plant protein, and occasionally greens or green powder.” Then, for lunch, we either have a colorful salad or fish with fresh vegetables. I know it gets quite crowded in the afternoon, but we’ll prepare a soup. There are some excellent artichoke soups, as well as leek and eggplant, carrot ginger, and occasionally cucumbers with lemon and salt on the side. She’ll also prepare fish and vegetables for dinner. Typically, lunch is cold and dinner is warm.
They’ll include pork chops, one of Shakira’s favorite dishes if the rotation becomes a little stale. Although she enjoys them, pork chops aren’t my favorite food, Kaiser said. There are instances when you can find exceptionally pure dark chocolate with minimal to no added sugar.
According to a video Shakira made with beauty YouTuber Melanie Murphy, her two go-to products are vitamin C and sunscreen. She stated that one of the reasons she enjoys using vitamin C serums is “because it encourages collagen” and because it keeps her complexion even and radiant.
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Priyanka is a graduate of Journalism and Mass communication. She loves to write and create content that revolves around fashion and beauty. With years of experience in content writing, she has good knowledge and ideas related to fashion, beauty, and travel content.